Helps to tone the calf and thigh muscles and improve general cardiovascular fitness, balance and co-ordination.
Swing your legs back and forth whilst keeping your abs tight and maintaining a neutral spine.
Gradually increase the speed and intensity to make the exercise more challenging. Gives you the full experience of a brisk walk without the strain.
This Leg and Back Stretch provides important opportunities to stretch and elongate muscles both before and after exercise.
Short muscles, more prevalent in older people, reduce flexibility and people are therefore more prone to muscle strains.
Helps to tone the waist, hip and thigh muscles and improve general cardiovascular fitness, balance and coordination.
Gradually increase the speed and intensity to make the exercise more challenging.
The air skier allows the user to perform gentle exercises with no strain on the joints and is ideal for low impact workouts or warm-ups
This Ski Stepper is a comfortable way of developing leg and hip muscles, while simultaneously improving your cardiovascular endurance.
This low impact workout also helps improve balance and co-ordination. Easy to access and simple to use.
The Dip Station has two different height handle bars to suit people with varying degrees of fitness levels and abilities.
Lat Pull & Chest Press
The hand cycle, also called an upper-body ergometer works your chest, shoulders, back, arms and core muscles without the use of free weights or weight machines. Instead of having to do a separate cardio and strength workout, you can get them both done simultaneously on the arm bike.
The Dip Station has two height handle bars to suit people with varying degrees of fitness levels and abilities.
This provides a perfect workout for triceps and shoulders,