Whittleford Park

Whittleford Park

Equipment

Description

Video

Push Hands

The unique design of the Push Hands allows wheelchair users to be able to access the lower section, making this a fully inclusive piece of exercise equipment.

It is very effective in developing upper body flexibility and co-ordination from the waistline to the tops of the shoulders. This low impact fitness product is designed for people of all abilities. It helps in aiding recovery for those in need of movement-based exercises or those looking for a light workout.

Lat Pull

This two person station is where you can tone shoulders, biceps, core muscles, and rear deltoids in the pulling motion. It primarily targets the latissimus dorsi, a muscle on the outer side of the chest wall.

Working all these muscles will strengthen the back, arms and improve posture. A strong back with balanced muscles helps you maintain good posture!

Air Skier

Helps to tone the waist, hip and thigh muscles and improve general cardiovascular fitness, balance and coordination.

Gradually increase the speed and intensity to make the exercise more challenging.

The air skier allows the user to perform gentle exercises with no strain on the joints and is ideal for low impact workouts or warm-ups

Air Walker

Helps to tone the calf and thigh muscles and improve general cardiovascular fitness, balance and co-ordination.

Swing your legs back and forth whilst keeping your abs tight and maintaining a neutral spine.

Gradually increase the speed and intensity to make the exercise more challenging. Gives you the full experience of a brisk walk without the strain.

Body Twister

This is specially designed to improve flexibility, core strength and cardio fitness. The twist element encourages hip twisting exercises, improving flexibility and core strength.

Suitable for all abilities, users can set their own pace. It’s easy to use and a huge amount of fun!

Agility Bench

This is designed to increase strength in the upper body, whilst improving flexibility in the shoulders and chest.

You can do various things such as wide and narrow grip press ups. You can also use the bench for stretches!