Helps to tone the waist, hip and thigh muscles and improve general cardiovascular fitness, balance and coordination.
Gradually increase the speed and intensity to make the exercise more challenging.
The air skier allows the user to perform gentle exercises with no strain on the joints and is ideal for low impact workouts or warm-ups
Helps to tone the calf and thigh muscles and improve general cardiovascular fitness, balance and co-ordination.
Swing your legs back and forth whilst keeping your abs tight and maintaining a neutral spine.
Gradually increase the speed and intensity to make the exercise more challenging. Gives you the full experience of a brisk walk without the strain.
This is specially designed to improve flexibility, core strength and cardio fitness. The twist element encourages hip twisting exercises, improving flexibility and core strength.
Suitable for all abilities, users can set their own pace. It’s easy to use and a huge amount of fun!
This is designed to increase strength in the upper body, whilst improving flexibility in the shoulders and chest.
You can do various things such as wide and narrow grip press ups. You can also use the bench for stretches!